ChewningMindBody

I am a formally trained graphic designer. I started my freelance graphic design business in 2004 (Northern VA/Washington DC area). Being a freelance graphic designer has allowed me the flexibility to explore other areas of interest in my life. I practice meditation and know what a powerful tool it can be. Meditation not only affects the physical body by changing chemistry...but it can also activate the energetics of the body (our electromagnetic biofield). In addition to my graphic design, I teach about the mind-body connection, I am a certified Mindfulness Meditation teacher, a certified HeartMath Coach, and a Reiki Master. In 2018, based on questions I received in classes and workshops, I published a workbook to help others explore their own mind-body connection. "The Cardinal Mysteries, A Workbook to Help You Navigate Your Awakening" is available on Amazon.com. The workbook explains in simple terms how energy works. Observing patterns that keep repeating in your life is the first step to personal empowerment. 12 worksheets in the back of the workbook provide practical exercises to help the reader navigate these changing times. ​My classes and workshops encompass a grounded, medically-based exploration of the body's energetic system. Ancient established traditions of meditation and philosophy are also presented in ways that are understandable and can be practiced in daily life. My store combines my love of graphic arts, sacred geometry and spiritual themes. Please share my store with your friends: https://www.zazzle.com/store/chewningmindbody