DBT

Welcome to the DBT Collection from The Barbara Schnarr Podcast! Inspired by the principles of Dialectical Behavior Therapy, this collection celebrates growth, balance, self-awareness, and the powerful skills that can help us navigate life’s emotional roller coaster with a little more confidence. DBT teaches that two seemingly opposite things can both be true at the same time. You can accept yourself as you are and still want to grow. You can be struggling and still be making progress. You can have difficult emotions and still learn to respond to them in healthy, helpful ways. This collection features designs inspired by mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness, self-compassion, and the journey toward building a life that feels meaningful and worth living. Whether you are a DBT skills enthusiast, a therapist, a student, a wellness professional, or simply someone working on yourself one skill at a time, these designs offer encouraging reminders that progress does not have to be perfect. Explore the collection and find a little support, inspiration, and perhaps a reminder to take a deep breath before replying to that text.