Yoga and Excercise Mats

When selecting a design for your roll up yoga or pilates mat, there are several factors to take into account. These include material, stickiness and sponginess (responsiveness to pressure), eco-friendliness and durability. What type of yoga mat is ideal for you depends on what style you practice and your lifestyle. As a general guideline, choose something thick enough so that your poses feel comfortable without putting undue strain on your joints When selecting a roll up yoga mat design, there are plenty of contemporary options to choose from. Some designs are more classic than others and the one best suited to you depends on what style of practice you prefer. For instance, if you're a Bikram or hot yoga practitioner, having a non-slip surface is essential. Furthermore, the stickiness and texture of your excercise mat will affect how comfortable and secure you feel during practice.